Welcome to BodyMastery Studio!

BodyMastery Studio is a sacred space for you to feel nourished and supported in creating a healthy, loving, compassionate relationship with your whole Body – physical, mental, emotional and spiritual.

Here at BodyMastery, we see the Body as a community of cells, working together to create ALL of you.   Every single energy particle that makes you – the bits you can see and the bits you can’t.

BodyMastery is about you being the authority of your Life.  Living life authentically, from your Soul-Truth.

When we choose to live from Soul-Truth, our Body has an opportunity to come into it’s own balanced state of health, allowing our cells to thrive, and our innate vitality and wisdom to flow.

We intuitively know what to eat and how to move. We make conscious choices that support our health, wellbeing and life goals.

We treat ourselves with respect and kindness, understanding that we are a priority.

And when life gets challenging, we feel supported from the inside out, leaning into to ourselves with Love and Compassion, asking ourselves “what do we need in this moment?”

Click to read more about BodyMastery …
“Deepen into Self-Love with BodyMastery Meditation”
Meet Jane

Since 2006 I’ve been on a highly conscious journey toward healing my inner environment and deepening into Self-Love.

My internal environment used to be a constant stream of negativity.  There was a war raging inside of me.

Something had to be done, so I chose to create change. 

I made a choice to create beauty within; to love myself; to treat myself with kindness; to live life from my Soul-Truth, expressing my Authentic-Self in all I do.

All of these life choices and experiences (both good and crappy) have led me to this point …

Offering you BodyMastery.

30 Days of Self-Care Practice
“Deepening into Self-Love …

has been a magical (and sometimes difficult) journey.  I’m so grateful I made the choice to change how I was treating myself.  I’m so grateful I chose to walk the path of Self-Love.  It has been, and continues to be, a journey of awakening into who I truly am.”  

 Nourish.  Love.  Stillness.

Latest Journal Inspirations

“The power to create change is within you.”

Join BodyMastery Community

Receive emails with oracle card readings, affirmations and little reminders that will support your deepening into Self-Love.