💖🌻I embrace fear with LOVE 🌻💖

My head used to be filled with so much fear. All the time. My mind would move straight to the worst-case scenario, creating doom and gloom. It was horrible. I was creating so much unnecessary stress on my Body.

Over the years, I’ve worked on healing my relationship with fear. This has made a big difference in how I respond to the ups and downs of life. My Body is very grateful!

I’m sharing a little practice that has helped me along the way – especially when my mind creates fear-based-drama-filled stories.

I hope it finds those who need it.

🌻
When you feel yourself thinking fearful thoughts, lean in with Love and Compassion.

Acknowledge the fear. Breathe deeply.

Focus your mind on this simple, yet powerful affirmation: “I embrace fear with LOVE.”

Repeat as many times as you need.

Imagine the fear-based negative thoughts turning gold (or whichever colour represents LOVE for you).

Choose to focus your mind on something beautiful and inspiring, or whatever makes your heart sing.
🌻 💖🌻

Jane