“Your Body knows what it needs to feel nourished, supported and empowered.”
Benefits of Meditation
Cultivates Self-Awareness. Supports a healthy loving relationship with your Body. Creates a sense of relaxation through your whole Body. Lowers stress levels. Creates space for intuition and clarity to arise. Improves sleep quality. Helps to lessen effects of depression and anxiety. Empowers you to live in the present moment. Improves memory, attention and concentration. Supports a healthy immune system.
Jane creates such a beautiful, warm, inviting space that allows for me to hand over trust and be led into a restful and healing state of meditation.
Jane’s meditations are the best I’ve ever done. It was amazing to be in a room of people that all felt it was important to take time out. Jane is the most beautiful facilitator and I always walked away feeling very loved, connected and grounded.
Jane is amazing. I cannot believe all I have gained from Jane’s meditation sessions. They allowed me to stop, be present and become aware of what my body needs. I would recommend Jane to anyone.
BodyMastery Meditation FAQ
What happens in a BodyMastery Meditation?
The class includes a guided meditation with time for questions or sharing after. BodyMastery Meditations are designed to support your health and wellbeing by connecting you with your body from a place of love and compassion. Each meditation will support you in cultivating self-awareness, relaxation, awakening your intuition, opening communication pathways with your body and deepening into Self-Love.